Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6941882525707 · Data last verified:
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Common questions
How many calories are in Dried Seaweed?
Dried Seaweed by D.M.D. Bridge Brand has 150 kcal per 100 g. One serving (20 g) is about 30 kcal.
How much protein is in Dried Seaweed?
Dried Seaweed contains 15 g of protein per 100 g — about 3 g per 20 g serving.
Is Dried Seaweed a good source of protein?
Yes — 15 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Dried Seaweed low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Dried Seaweed high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Is Dried Seaweed a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Dried Seaweed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg); points in favor come from fiber (20 g), protein (15 g). Overall that places it in band A.
How much Dried Seaweed is 100 calories?
About 67 g of Dried Seaweed equals 100 kcal.
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