Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00342803 · Data last verified:
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Common questions
How many calories are in Eat Well?
Eat Well by Marks & Spencer has 134 kcal per 100 g.
How much protein is in Eat Well?
Eat Well contains 10.3 g of protein per 100 g.
Is Eat Well a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Eat Well low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.
Is Eat Well low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Eat Well a good source of fiber?
It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Eat Well have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.9 g), protein (10.3 g). Overall that places it in band A.
How much Eat Well is 100 calories?
About 75 g of Eat Well equals 100 kcal.
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