Sweets · Nutrition facts

Hot Chocolate

429 kcal per 100 g, with 2.4 g protein, 78.6 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Hot ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
2.4 g
Protein
2% of calories
78.6 g
Carbs
75% of calories
10.7 g
Fat
23% of calories
Macro split
Protein 2%Carbs 75%Fat 23%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar71.4g
Saturated fat9.5g48% DV
Sodium452.4mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00032948 · Data last verified:

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Common questions

How many calories are in Hot Chocolate?

Hot Chocolate has 429 kcal per 100 g.

How much protein is in Hot Chocolate?

Hot Chocolate contains 2.4 g of protein per 100 g.

Is Hot Chocolate high in carbs?

Yes — carbohydrates provide 75% of its calories (78.6 g per 100 g, of which 71.4 g is sugar). It also delivers 2.4 g of fiber.

Is Hot Chocolate high in sugar?

Yes — 71.4 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Hot Chocolate high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does Hot Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (71.4 g), saturated fat (9.5 g), sodium (452.4 mg). Overall that places it in band E.

How much Hot Chocolate is 100 calories?

About 23 g of Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hot Chocolate high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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