Red, White And Blue Gingerbread Soft Cookies

Red, White And Blue Gingerbread Soft Cookies by Little Debbie has 429 kcal per 100 g. One serving (21 g) is about 90 kcal.

Red, White And Blue Gingerbread Soft Cookies contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (33.3 g), saturated fat (7.1 g). Overall that places it in band E.

About 23 g of Red, White And Blue Gingerbread Soft Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.