Cocoa Puffs Loaded Imp

Cocoa Puffs Loaded Imp by General Mills has 429 kcal per 100 g. One serving (42 g) is about 180 kcal.

Cocoa Puffs Loaded Imp contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (28.6 g), saturated fat (3.6 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 23 g of Cocoa Puffs Loaded Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 309.5 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.