Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000206823 · Data last verified:
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Common questions
How many calories are in Loaded Cocoa Puffs?
Loaded Cocoa Puffs by General Mills has 429 kcal per 100 g. One serving (42 g) is about 180 kcal.
How much protein is in Loaded Cocoa Puffs?
Loaded Cocoa Puffs contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.
Is Loaded Cocoa Puffs high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Loaded Cocoa Puffs a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Loaded Cocoa Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (28.6 g), saturated fat (3.6 g); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Loaded Cocoa Puffs is 100 calories?
About 23 g of Loaded Cocoa Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Loaded Cocoa Puffs high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Loaded Cocoa Puffs a good source of calcium?
It is a good source: 309.5 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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