Betty Crocker Gingerbread Cake And Cookie Mix

Betty Crocker Gingerbread Cake And Cookie Mix by Betty Crocker has 431 kcal per 100 g. One serving (51 g) is about 220 kcal.

Betty Crocker Gingerbread Cake And Cookie Mix contains 3.9 g of protein per 100 g — about 2 g per 51 g serving.

Yes — carbohydrates provide 71% of its calories (74.5 g per 100 g, of which 39.2 g is sugar). It also delivers 2 g of fiber.

Yes — 39.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (39.2 g), saturated fat (5.9 g), sodium (708 mg). Overall that places it in band E.

About 23 g of Betty Crocker Gingerbread Cake And Cookie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.