Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000993553 · Data last verified:
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Common questions
How many calories are in Heumilch Naturjogurt?
Heumilch Naturjogurt by Spar has 65 kcal per 100 g.
How much protein is in Heumilch Naturjogurt?
Heumilch Naturjogurt contains 3.8 g of protein per 100 g.
Is Heumilch Naturjogurt keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Heumilch Naturjogurt low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Heumilch Naturjogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Heumilch Naturjogurt is 100 calories?
About 154 g of Heumilch Naturjogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Heumilch Naturjogurt a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Heumilch Naturjogurt high in sugar or fat?
Per 100 g it has 3.9 g sugar and 3.6 g fat (2.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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