Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310036046127 · Data last verified:
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Common questions
How many calories are in Greek Style Natural Yoghurt?
Greek Style Natural Yoghurt by Tamar Valley has 25 kcal per 100 g. One serving (100 g) is about 25 kcal.
How much protein is in Greek Style Natural Yoghurt?
Greek Style Natural Yoghurt contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.
Is Greek Style Natural Yoghurt high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Greek Style Natural Yoghurt low in sodium?
Yes — just 58.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Greek Style Natural Yoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g). Overall that places it in band C.
How much Greek Style Natural Yoghurt is 100 calories?
About 400 g of Greek Style Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Style Natural Yoghurt high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Greek Style Natural Yoghurt a good source of calcium?
It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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