Greek Style Natural Yoghurt

Greek Style Natural Yoghurt by coles has 69 kcal per 100 g. One serving (125 g) is about 86 kcal.

Greek Style Natural Yoghurt contains 4.8 g of protein per 100 g — about 6 g per 125 g serving.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g). Overall that places it in band C.

About 145 g of Greek Style Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 192 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 4.6 g sugar and 9.3 g fat (6.6 g saturated). Fat provides 67% of its calories, so portion size matters most here.