Cornish Creamery Whole Milk

Cornish Creamery Whole Milk by M&S Food has 85 kcal per 100 g.

Cornish Creamery Whole Milk contains 3.6 g of protein per 100 g.

With 4.6 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band B.

About 118 g of Cornish Creamery Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 193.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 4.4 g sugar and 5.7 g fat (3.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.