Dairy & Eggs · Nutrition facts

Spinach Greek Yogurt Dip

125 kcal per 100 g, with 7.1 g protein, 7.1 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (28 g)
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Spinach Greek Yogurt DipNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
7.1 g
Protein
24% of calories
7.1 g
Carbs
24% of calories
7.1 g
Fat
52% of calories
Macro split
Protein 24%Carbs 24%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol17.9mg6% DV
Sodium17.9mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042421162820 · Data last verified:

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0042421162820

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Common questions

How many calories are in Spinach Greek Yogurt Dip?

Spinach Greek Yogurt Dip by Boar's Head has 125 kcal per 100 g. One serving (28 g) is about 35 kcal.

How much protein is in Spinach Greek Yogurt Dip?

Spinach Greek Yogurt Dip contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Spinach Greek Yogurt Dip high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Spinach Greek Yogurt Dip low in sodium?

Yes — just 17.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Spinach Greek Yogurt Dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g). Overall that places it in band C.

How much Spinach Greek Yogurt Dip is 100 calories?

About 80 g of Spinach Greek Yogurt Dip equals 100 kcal.

Is Spinach Greek Yogurt Dip high in sugar or fat?

Per 100 g it has 3.6 g sugar and 7.1 g fat (7.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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