Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9555995800049 · Data last verified:
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Common questions
How many calories are in Natural Set Yoghurt?
Natural Set Yoghurt by Lactel has 56 kcal per 100 g.
How much protein is in Natural Set Yoghurt?
Natural Set Yoghurt contains 4 g of protein per 100 g.
Is Natural Set Yoghurt low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Natural Set Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Natural Set Yoghurt is 100 calories?
About 179 g of Natural Set Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natural Set Yoghurt a good source of calcium?
It is a moderate source: 142 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Natural Set Yoghurt high in sugar or fat?
Per 100 g it has 5.2 g sugar and 7 g fat (0 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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