Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022381029254 · Data last verified:
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Common questions
How many calories are in Hafer Erdmandel Porridgwflocken?
Hafer Erdmandel Porridgwflocken by Spielberger Mühle has 389 kcal per 100 g.
How much protein is in Hafer Erdmandel Porridgwflocken?
Hafer Erdmandel Porridgwflocken contains 11.4 g of protein per 100 g.
Is Hafer Erdmandel Porridgwflocken a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Hafer Erdmandel Porridgwflocken low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hafer Erdmandel Porridgwflocken a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Hafer Erdmandel Porridgwflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (9.9 g), protein (11.4 g). Overall that places it in band A.
How much Hafer Erdmandel Porridgwflocken is 100 calories?
About 26 g of Hafer Erdmandel Porridgwflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer Erdmandel Porridgwflocken high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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