Other · Nutrition facts

Ringo Lino

424 kcal per 100 g, with 6 g protein, 64 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 10g
Calorie dense
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Ringo LinoNutri-Score DCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
6 g
Protein
6% of calories
64 g
Carbs
60% of calories
16 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.6g
Saturated fat1.6g8% DV
Cholesterol2187.5mg729% DV
Sodium1400mg61% DV
Potassium236.6mg5% DV
Calcium6.8mg1% DV
Iron0.3mg2% DV
Vitamin C4.1mg5% DV
Vitamin A8.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031446889399 · Data last verified:

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4031446889399

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Common questions

How many calories are in Ringo Lino?

Ringo Lino by XOX has 424 kcal per 100 g. One serving (10 g) is about 42 kcal.

How much protein is in Ringo Lino?

Ringo Lino contains 6 g of protein per 100 g — about 0.6 g per 10 g serving.

Is Ringo Lino high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Ringo Lino have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (1400 mg). Overall that places it in band D.

How much Ringo Lino is 100 calories?

About 24 g of Ringo Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ringo Lino high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Is Ringo Lino high in cholesterol?

It contains 2187.5 mg of cholesterol per 100 g — 729% of the daily value, which is on the high side.

Is Ringo Lino high in sugar or fat?

Per 100 g it has 2.6 g sugar and 16 g fat (1.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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