Other · Nutrition facts

Basis Müsli

by Spielberger Mühle

388 kcal per 100 g, with 13.7 g protein, 54.9 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Basis MüsliNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
13.7 g
Protein
15% of calories
54.9 g
Carbs
60% of calories
10.2 g
Fat
25% of calories
Macro split
Protein 15%Carbs 60%Fat 25%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar2.8g
Saturated fat1.5g8% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022381040365 · Data last verified:

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Barcode

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4022381040365

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Common questions

How many calories are in Basis Müsli?

Basis Müsli by Spielberger Mühle has 388 kcal per 100 g. One serving (100 g) is about 388 kcal.

How much protein is in Basis Müsli?

Basis Müsli contains 13.7 g of protein per 100 g — about 13.7 g per 100 g serving.

Is Basis Müsli a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Basis Müsli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Basis Müsli a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Basis Müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (10.2 g), protein (13.7 g). Overall that places it in band A.

How much Basis Müsli is 100 calories?

About 26 g of Basis Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Basis Müsli high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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