Dairy & Eggs · Nutrition facts

German Smoked Cheese

by Coop

344 kcal per 100 g, with 23 g protein, 2.8 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinLow carb
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German Smoked CheeseNutri-Score DCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
23 g
Protein
27% of calories
2.8 g
Carbs
3% of calories
27 g
Fat
70% of calories
Macro split
Protein 27%Carbs 3%Fat 70%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.4g
Saturated fat17g85% DV
Sodium578mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128683272 · Data last verified:

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Barcode

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5000128683272

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Common questions

How many calories are in German Smoked Cheese?

German Smoked Cheese by Coop has 344 kcal per 100 g. One serving (30 g) is about 103 kcal.

How much protein is in German Smoked Cheese?

German Smoked Cheese contains 23 g of protein per 100 g — about 6.9 g per 30 g serving.

Is German Smoked Cheese a good source of protein?

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is German Smoked Cheese keto-friendly?

With 2.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is German Smoked Cheese high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is German Smoked Cheese high in sodium?

Yes — 578 mg of sodium per 100 g, about 25% of the daily value.

Why does German Smoked Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (578 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much German Smoked Cheese is 100 calories?

About 29 g of German Smoked Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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