Other · Nutrition facts

Garlic Parmesan Croutons

409 kcal per 100 g, with 63.6 g protein, 9.1 g carbs and 13.6 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Garlic Parmesan CroutonsNutri-Score DCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
63.6 g
Protein
62% of calories
9.1 g
Carbs
9% of calories
13.6 g
Fat
29% of calories
Macro split
Protein 62%Carbs 9%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.1g
Saturated fat0g0% DV
Sodium1227.3mg53% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834450007803 · Data last verified:

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0834450007803

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Common questions

How many calories are in Garlic Parmesan Croutons?

Garlic Parmesan Croutons has 409 kcal per 100 g.

How much protein is in Garlic Parmesan Croutons?

Garlic Parmesan Croutons contains 63.6 g of protein per 100 g.

Is Garlic Parmesan Croutons a good source of protein?

Yes — 63.6 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Garlic Parmesan Croutons high in sodium?

Yes — 1227.3 mg of sodium per 100 g, about 53% of the daily value.

Why does Garlic Parmesan Croutons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sodium (1227.3 mg); points in favor come from protein (63.6 g). Overall that places it in band D.

How much Garlic Parmesan Croutons is 100 calories?

About 24 g of Garlic Parmesan Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garlic Parmesan Croutons high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Garlic Parmesan Croutons high in sugar or fat?

Per 100 g it has 9.1 g sugar and 13.6 g fat (0 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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