Other · Nutrition facts

Whey Protein

by Body Fortress

400 kcal per 100 g, with 66.7 g protein, 15.6 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 45 g
High proteinCalorie densePotassiumVitamin CCalcium rich
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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
66.7 g
Protein
64% of calories
15.6 g
Carbs
15% of calories
10 g
Fat
21% of calories
Macro split
Protein 64%Carbs 15%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.9g
Saturated fat5.6g28% DV
Cholesterol233mg78% DV
Sodium355.6mg15% DV
Potassium400mg9% DV
Calcium311mg24% DV
Iron2.4mg13% DV
Vitamin C200mg222% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840266300106 · Data last verified:

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0840266300106

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Common questions

How many calories are in Whey Protein?

Whey Protein by Body Fortress has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

How much protein is in Whey Protein?

Whey Protein contains 66.7 g of protein per 100 g — about 30 g per 45 g serving.

Is Whey Protein a good source of protein?

Yes — 66.7 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Whey Protein high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (5.6 g); points in favor come from protein (66.7 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 25 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Whey Protein a good source of potassium?

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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