Other · Nutrition facts

Malsouka

380 kcal per 100 g, with 10.2 g protein, 1.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
MalsoukaNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
10.2 g
Protein
65% of calories
1.7 g
Carbs
11% of calories
1.7 g
Fat
24% of calories
Macro split
Protein 65%Carbs 11%Fat 24%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.2g
Saturated fat1.7g8% DV
Sodium948mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3164057810115 · Data last verified:

Compare Malsouka with another food

Barcode

scan it with any barcode app

3164057810115

Dietly — AI Calorie Counter

Log Malsouka in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Malsouka?

Malsouka has 380 kcal per 100 g.

How much protein is in Malsouka?

Malsouka contains 10.2 g of protein per 100 g.

Is Malsouka a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Is Malsouka keto-friendly?

With 1.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Malsouka high in sodium?

Yes — 948 mg of sodium per 100 g, about 41% of the daily value.

Why does Malsouka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (948 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

How much Malsouka is 100 calories?

About 26 g of Malsouka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Malsouka high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

More Other foods

Explore all →
AChanvre En PoudreChanvre En PoudreLa Vie Claire403 kcal · 49g proteinDProtifast Omelette Fromage 7 SachetsProtifast Omelette Fromage 7 SachetsProtifast415 kcal · 58.1g proteinAWhey BioWhey BioAlter Nutrition383 kcal · 50g proteinAProtéines De Chanvre BioProtéines De Chanvre Bio403 kcal · 49g proteinAProtéines De Chanvre 50%Protéines De Chanvre 50%Nunti-sunya403 kcal · 50g proteinCLe GrillonLe GrillonJimini's380 kcal · 54g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API