Frappé 3in1

Frappé 3in1 by Nescafé has 379 kcal per 100 g. One serving (16 g) is about 61 kcal.

Frappé 3in1 contains 10.2 g of protein per 100 g — about 1.6 g per 16 g serving.

Yes — 10.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (76.2 g per 100 g, of which 73.1 g is sugar). It also delivers 2.8 g of fiber.

Yes — 73.1 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 96% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (73.1 g); points in favor come from protein (10.2 g). Overall that places it in band D.

About 26 g of Frappé 3in1 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.