Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0846897040039 · Data last verified:
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Common questions
How many calories are in Chocolate Brownie?
Chocolate Brownie by Ciro has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.
How much protein is in Chocolate Brownie?
Chocolate Brownie contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Chocolate Brownie a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Chocolate Brownie high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Chocolate Brownie a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Chocolate Brownie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (26 g), saturated fat (3 g); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band C.
How much Chocolate Brownie is 100 calories?
About 25 g of Chocolate Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolate Brownie high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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