Sweets · Nutrition facts

Dark Chocolate + Coconut

by The GFB, The GFB: The Gluten Free Bites

389 kcal per 100 g, with 19.4 g protein, 50 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (36 g)
High proteinCalorie denseHigh fiber
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Dark Chocolate + CoconutNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
19.4 g
Protein
19% of calories
50 g
Carbs
50% of calories
13.9 g
Fat
31% of calories
Macro split
Protein 19%Carbs 50%Fat 31%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar25g
Saturated fat9.7g48% DV
Cholesterol0mg0% DV
Sodium152.8mg7% DV
Potassium88.9mg2% DV
Calcium25mg2% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856818008895 · Data last verified:

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Common questions

How many calories are in Dark Chocolate + Coconut?

Dark Chocolate + Coconut by The GFB, The GFB: The Gluten Free Bites has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

How much protein is in Dark Chocolate + Coconut?

Dark Chocolate + Coconut contains 19.4 g of protein per 100 g — about 7 g per 36 g serving.

Is Dark Chocolate + Coconut a good source of protein?

Yes — 19.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Dark Chocolate + Coconut high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Dark Chocolate + Coconut high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Dark Chocolate + Coconut a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Dark Chocolate + Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (25 g), saturated fat (9.7 g); points in favor come from fiber (5.6 g), protein (19.4 g). Overall that places it in band C.

How much Dark Chocolate + Coconut is 100 calories?

About 26 g of Dark Chocolate + Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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