The Complete Cookies

The Complete Cookies has 392 kcal per 100 g.

The Complete Cookies contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (21 g), saturated fat (5 g); points in favor come from fiber (9 g), protein (14 g). Overall that places it in band C.

About 26 g of The Complete Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.