Cookies

Cookies has 406 kcal per 100 g.

Cookies contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal); points in favor come from fiber (20 g), protein (21 g). Overall that places it in band A.

About 25 g of Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.