Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0749826000299 · Data last verified:
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Common questions
How many calories are in Cheesy Crackers?
Cheesy Crackers by Pure Protein has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Cheesy Crackers?
Cheesy Crackers contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.
Is Cheesy Crackers a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Cheesy Crackers high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Cheesy Crackers high in sodium?
Yes — 1033.3 mg of sodium per 100 g, about 45% of the daily value.
Why does Cheesy Crackers have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (10 g), sodium (1033.3 mg); points in favor come from protein (33.3 g). Overall that places it in band E.
How much Cheesy Crackers is 100 calories?
About 23 g of Cheesy Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheesy Crackers high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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