Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0822249018543 · Data last verified:
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Common questions
How many calories are in Zesty Ranch Cheesy Protein Crackers?
Zesty Ranch Cheesy Protein Crackers by Quest has 444 kcal per 100 g. One serving (45 g) is about 200 kcal.
How much protein is in Zesty Ranch Cheesy Protein Crackers?
Zesty Ranch Cheesy Protein Crackers contains 33.3 g of protein per 100 g — about 15 g per 45 g serving.
Is Zesty Ranch Cheesy Protein Crackers a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Zesty Ranch Cheesy Protein Crackers high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Zesty Ranch Cheesy Protein Crackers high in sodium?
Yes — 1355.6 mg of sodium per 100 g, about 59% of the daily value.
Is Zesty Ranch Cheesy Protein Crackers a good source of fiber?
It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Zesty Ranch Cheesy Protein Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (11.1 g), sodium (1355.6 mg); points in favor come from fiber (15.6 g), protein (33.3 g). Overall that places it in band D.
How much Zesty Ranch Cheesy Protein Crackers is 100 calories?
About 23 g of Zesty Ranch Cheesy Protein Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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