Snacks · Nutrition facts

Cheese Crackers

by Quest

433 kcal per 100 g, with 33.3 g protein, 33.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cheese CrackersNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
33.3 g
Protein
28% of calories
33.3 g
Carbs
28% of calories
23.3 g
Fat
44% of calories
Macro split
Protein 28%Carbs 28%Fat 44%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar6.7g
Saturated fat11.7g58% DV
Trans fat0g
Cholesterol50mg17% DV
Potassium300mg6% DV
Calcium466.7mg36% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888849012336 · Data last verified:

Compare Cheese Crackers with another food

Barcode

scan it with any barcode app

0888849012336

Dietly — AI Calorie Counter

Log Cheese Crackers in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cheese Crackers?

Cheese Crackers by Quest has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Cheese Crackers?

Cheese Crackers contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Is Cheese Crackers a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Cheese Crackers high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Cheese Crackers a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Cheese Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (11.7 g); points in favor come from fiber (16.7 g), protein (33.3 g). Overall that places it in band C.

How much Cheese Crackers is 100 calories?

About 23 g of Cheese Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Crackers high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

More Snacks foods

Explore all →
DCheese Crackers Spicy CheddarCheese Crackers Spicy CheddarQuest433 kcal · 33.3g proteinDCheese CrackersCheese CrackersQUEST433 kcal · 33.3g proteinDCheese CrackersCheese CrackersQuest433 kcal · 33.3g proteinDCheesy Protein Crackers Cheddar BlastCheesy Protein Crackers Cheddar BlastQuest432 kcal · 34.1g proteinDCheesy Protein Crackers - Zesty RanchCheesy Protein Crackers - Zesty RanchQuest444 kcal · 33.3g proteinDPan Crujiente Con Alto Contenido De ProteínasPan Crujiente Con Alto Contenido De ProteínasTrader Joe's441 kcal · 31g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API