Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888849018543 · Data last verified:
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Common questions
How many calories are in Cheesy Protein Crackers - Zesty Ranch?
Cheesy Protein Crackers - Zesty Ranch by Quest has 444 kcal per 100 g. One serving (45 g) is about 200 kcal.
How much protein is in Cheesy Protein Crackers - Zesty Ranch?
Cheesy Protein Crackers - Zesty Ranch contains 33.3 g of protein per 100 g — about 15 g per 45 g serving.
Is Cheesy Protein Crackers - Zesty Ranch a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Cheesy Protein Crackers - Zesty Ranch high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Cheesy Protein Crackers - Zesty Ranch high in sodium?
Yes — 1355.6 mg of sodium per 100 g, about 59% of the daily value.
Is Cheesy Protein Crackers - Zesty Ranch a good source of fiber?
It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Cheesy Protein Crackers - Zesty Ranch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (11.1 g), sodium (1355.6 mg); points in favor come from fiber (15.6 g), protein (33.3 g). Overall that places it in band D.
How much Cheesy Protein Crackers - Zesty Ranch is 100 calories?
About 23 g of Cheesy Protein Crackers - Zesty Ranch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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