Dieti Snack, Gaufrettes Arôme Chocolat

Dieti Snack, Gaufrettes Arôme Chocolat by Dieti Snack has 466 kcal per 100 g.

Dieti Snack, Gaufrettes Arôme Chocolat contains 35.8 g of protein per 100 g.

Yes — 35.8 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (13.1 g), saturated fat (14.3 g); points in favor come from protein (35.8 g). Overall that places it in band D.

About 21 g of Dieti Snack, Gaufrettes Arôme Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

Per 100 g it has 13.1 g sugar and 21.5 g fat (14.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.