Cheesy Protein Crackers Cheddar Blast

Cheesy Protein Crackers Cheddar Blast by Quest has 432 kcal per 100 g. One serving (44 g) is about 190 kcal.

Cheesy Protein Crackers Cheddar Blast contains 34.1 g of protein per 100 g — about 15 g per 44 g serving.

Yes — 34.1 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — 1204.5 mg of sodium per 100 g, about 52% of the daily value.

It provides 15.9 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (11.4 g), sodium (1204.5 mg); points in favor come from fiber (15.9 g), protein (34.1 g). Overall that places it in band D.

About 23 g of Cheesy Protein Crackers Cheddar Blast equals 100 kcal. It is energy-dense, so small amounts add up quickly.