Snacks · Nutrition facts

Cheese Crackers

by QUEST

433 kcal per 100 g, with 33.3 g protein, 33.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 1 bag (30 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Cheese CrackersNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
33.3 g
Protein
28% of calories
33.3 g
Carbs
28% of calories
23.3 g
Fat
44% of calories
Macro split
Protein 28%Carbs 28%Fat 44%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar6.7g
Saturated fat11.7g58% DV
Trans fat0.7g
Cholesterol50mg17% DV
Sodium1400mg61% DV
Potassium333.3mg7% DV
Calcium416.7mg32% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888849016471 · Data last verified:

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0888849016471

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Common questions

How many calories are in Cheese Crackers?

Cheese Crackers by QUEST has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Cheese Crackers?

Cheese Crackers contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Is Cheese Crackers a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Cheese Crackers high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Cheese Crackers high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Is Cheese Crackers a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Cheese Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (11.7 g), sodium (1400 mg); points in favor come from fiber (16.7 g), protein (33.3 g). Overall that places it in band D.

How much Cheese Crackers is 100 calories?

About 23 g of Cheese Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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