Popped Crisps Kickin' Sweet Chili

Popped Crisps Kickin' Sweet Chili by MET-Rx has 442 kcal per 100 g. One serving (32 g) is about 141 kcal.

Popped Crisps Kickin' Sweet Chili contains 31.2 g of protein per 100 g — about 10 g per 32 g serving.

Yes — 31.2 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — 875 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sodium (875 mg); points in favor come from protein (31.2 g). Overall that places it in band C.

About 23 g of Popped Crisps Kickin' Sweet Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Per 100 g it has 3.1 g sugar and 21.9 g fat (1.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.