Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817719021581 · Data last verified:
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Common questions
How many calories are in Fit Crunch?
Fit Crunch by Chef Robert Irvine's Fit Crunch has 471 kcal per 100 g. One serving (88 g) is about 414 kcal.
How much protein is in Fit Crunch?
Fit Crunch contains 34.1 g of protein per 100 g — about 30 g per 88 g serving.
Is Fit Crunch a good source of protein?
Yes — 34.1 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Fit Crunch high in sugar?
Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Fit Crunch high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Why does Fit Crunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (22.7 g), saturated fat (17 g); points in favor come from protein (34.1 g). Overall that places it in band D.
How much Fit Crunch is 100 calories?
About 21 g of Fit Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fit Crunch high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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