Other · Nutrition facts

Cacao Y Avellana Para Untar

524 kcal per 100 g, with 9 g protein, 40 g carbs and 36 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Cacao Y Avellana Para UntarNutri-Score DCompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
9 g
Protein
7% of calories
40 g
Carbs
31% of calories
36 g
Fat
62% of calories
Macro split
Protein 7%Carbs 31%Fat 62%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar39g
Saturated fat10.4g52% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium584mg12% DV
Calcium56.4mg4% DV
Iron4.4mg24% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435037802242 · Data last verified:

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Common questions

How many calories are in Cacao Y Avellana Para Untar?

Cacao Y Avellana Para Untar by sol natural has 524 kcal per 100 g.

How much protein is in Cacao Y Avellana Para Untar?

Cacao Y Avellana Para Untar contains 9 g of protein per 100 g.

Is Cacao Y Avellana Para Untar high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Cacao Y Avellana Para Untar high in saturated fat?

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Cacao Y Avellana Para Untar low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cacao Y Avellana Para Untar a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Cacao Y Avellana Para Untar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (39 g), saturated fat (10.4 g); points in favor come from fiber (8.5 g), protein (9 g). Overall that places it in band D.

How much Cacao Y Avellana Para Untar is 100 calories?

About 19 g of Cacao Y Avellana Para Untar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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