Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4028112008789 · Data last verified:
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Common questions
How many calories are in Bio Ökiss?
Bio Ökiss by Schedel has 244 kcal per 100 g.
How much protein is in Bio Ökiss?
Bio Ökiss contains 10.6 g of protein per 100 g.
Is Bio Ökiss a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Bio Ökiss high in sodium?
Yes — 551 mg of sodium per 100 g, about 24% of the daily value.
Is Bio Ökiss a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Bio Ökiss have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from fiber (5.3 g), protein (10.6 g). Overall that places it in band A.
How much Bio Ökiss is 100 calories?
About 41 g of Bio Ökiss equals 100 kcal.
Is Bio Ökiss high in sugar or fat?
Per 100 g it has 4.5 g sugar and 6.2 g fat (0.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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