Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032549025806 · Data last verified:
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Common questions
How many calories are in Pierogi Z Miesem?
Pierogi Z Miesem by Lewandowski has 237 kcal per 100 g.
How much protein is in Pierogi Z Miesem?
Pierogi Z Miesem contains 11 g of protein per 100 g.
Is Pierogi Z Miesem a good source of protein?
Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pierogi Z Miesem low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.
Is Pierogi Z Miesem high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Pierogi Z Miesem have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Pierogi Z Miesem is 100 calories?
About 42 g of Pierogi Z Miesem equals 100 kcal.
Is Pierogi Z Miesem a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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