Other · Nutrition facts

Origan

265 kcal per 100 g, with 9 g protein, 26.4 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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OriganNutri-Score ACompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
9 g
Protein
20% of calories
26.4 g
Carbs
59% of calories
4.3 g
Fat
21% of calories
Macro split
Protein 20%Carbs 59%Fat 21%

Nutrition facts

per 100 g
Fiber42.5g152% DV
Sugar4.1g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium25mg1% DV
Potassium1260mg27% DV
Calcium1600mg123% DV
Iron36.8mg204% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4029800585193 · Data last verified:

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4029800585193

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Common questions

How many calories are in Origan?

Origan by Bahia has 265 kcal per 100 g.

How much protein is in Origan?

Origan contains 9 g of protein per 100 g.

Is Origan low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Origan a good source of fiber?

It provides 42.5 g of fiber per 100 g — 152% of the daily value, making it a high-fiber food.

Why does Origan have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (42.5 g), protein (9 g). Overall that places it in band A.

How much Origan is 100 calories?

About 38 g of Origan equals 100 kcal.

Is Origan a good source of potassium?

It is a good source: 1260 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Origan a good source of calcium?

It is a good source: 1600 mg per 100 g, about 123% of the daily value. A 200 g portion covers roughly 246%.

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