Barras De Frutos Secos

Barras De Frutos Secos by Pingo Doce has 575 kcal per 100 g. One serving (35 g) is about 201 kcal.

Barras De Frutos Secos contains 17.1 g of protein per 100 g — about 6 g per 35 g serving.

Yes — 17.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 27.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), sugar (27.4 g), saturated fat (4 g); points in favor come from fiber (11.5 g), protein (17.1 g). Overall that places it in band C.

About 17 g of Barras De Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.