Chocolate Negro Avelãs Inteiras

Chocolate Negro Avelãs Inteiras by Continente has 578 kcal per 100 g. One serving (25 g) is about 144 kcal.

Chocolate Negro Avelãs Inteiras contains 9.7 g of protein per 100 g — about 2.4 g per 25 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), sugar (32 g), saturated fat (17 g); points in favor come from fiber (9 g), protein (9.7 g). Overall that places it in band D.

About 17 g of Chocolate Negro Avelãs Inteiras equals 100 kcal. It is energy-dense, so small amounts add up quickly.