Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501017241 · Data last verified:
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Common questions
How many calories are in Ziegen-frischkäse?
Ziegen-frischkäse by GUT & GÜNSTIG has 99 kcal per 100 g. One serving (100 g) is about 99 kcal.
How much protein is in Ziegen-frischkäse?
Ziegen-frischkäse contains 8 g of protein per 100 g — about 8 g per 100 g serving.
Is Ziegen-frischkäse keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ziegen-frischkäse high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Ziegen-frischkäse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g), sodium (400 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Ziegen-frischkäse is 100 calories?
About 101 g of Ziegen-frischkäse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ziegen-frischkäse a good source of calcium?
It is a moderate source: 121.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Ziegen-frischkäse high in sugar or fat?
Per 100 g it has 2 g sugar and 12 g fat (8.4 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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