Πρόβειο Παραδοσιακό Γιαούρτι

Πρόβειο Παραδοσιακό Γιαούρτι by Παγώνης has 95 kcal per 100 g.

Πρόβειο Παραδοσιακό Γιαούρτι contains 5.5 g of protein per 100 g.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g). Overall that places it in band B.

About 105 g of Πρόβειο Παραδοσιακό Γιαούρτι equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.5 g sugar and 6.5 g fat (4.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.