Natural Strained Greek Yogurt

Natural Strained Greek Yogurt by Waitrose has 113 kcal per 100 g. One serving (100 g) is about 113 kcal.

Natural Strained Greek Yogurt contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 43.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g). Overall that places it in band C.

About 88 g of Natural Strained Greek Yogurt equals 100 kcal.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.