Dairy & Eggs · Nutrition facts

Griechischer Joghurt

103 kcal per 100 g, with 4 g protein, 3 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 400g
Low carbCalcium rich
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Griechischer JoghurtNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
4 g
Protein
18% of calories
3 g
Carbs
13% of calories
7 g
Fat
69% of calories
Macro split
Protein 18%Carbs 13%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.5g
Saturated fat5g25% DV
Cholesterol13mg4% DV
Sodium40mg2% DV
Potassium176mg4% DV
Calcium128mg10% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501126257 · Data last verified:

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Common questions

How many calories are in Griechischer Joghurt?

Griechischer Joghurt by Edeka Bio has 103 kcal per 100 g. One serving (400 g) is about 412 kcal.

How much protein is in Griechischer Joghurt?

Griechischer Joghurt contains 4 g of protein per 100 g — about 16 g per 400 g serving.

Is Griechischer Joghurt keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Griechischer Joghurt high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Griechischer Joghurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Griechischer Joghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g). Overall that places it in band C.

How much Griechischer Joghurt is 100 calories?

About 97 g of Griechischer Joghurt equals 100 kcal.

Is Griechischer Joghurt a good source of calcium?

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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