Wild-caught Sardines In Louisiana Hot Sauce

Wild-caught Sardines In Louisiana Hot Sauce by Chicken of the Sea has 160 kcal per 100 g. One serving (106 g) is about 170 kcal.

Wild-caught Sardines In Louisiana Hot Sauce contains 13.2 g of protein per 100 g — about 14 g per 106 g serving.

Yes — 13.2 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (13.2 g). Overall that places it in band C.

About 62 g of Wild-caught Sardines In Louisiana Hot Sauce equals 100 kcal.

It is a moderate source: 216 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

It contains 103.8 mg of cholesterol per 100 g — 35% of the daily value, which is on the high side.