Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4711452003674 · Data last verified:
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Common questions
How many calories are in 素香鬆 Vegetarian Flakes?
素香鬆 Vegetarian Flakes by Wei-I Foodstuff Co. has 230 kcal per 100 g. One serving (50 g) is about 115 kcal.
How much protein is in 素香鬆 Vegetarian Flakes?
素香鬆 Vegetarian Flakes contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is 素香鬆 Vegetarian Flakes a good source of protein?
Yes — 16 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is 素香鬆 Vegetarian Flakes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does 素香鬆 Vegetarian Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from protein (16 g). Overall that places it in band B.
How much 素香鬆 Vegetarian Flakes is 100 calories?
About 43 g of 素香鬆 Vegetarian Flakes equals 100 kcal.
Is 素香鬆 Vegetarian Flakes a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is 素香鬆 Vegetarian Flakes high in sugar or fat?
Per 100 g it has 14 g sugar and 8 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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