Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060221206518 · Data last verified:
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Common questions
How many calories are in Grenade?
Grenade has 238 kcal per 100 g.
How much protein is in Grenade?
Grenade contains 17 g of protein per 100 g.
Is Grenade a good source of protein?
Yes — 17 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Grenade a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Grenade have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (7.4 g), protein (17 g). Overall that places it in band A.
How much Grenade is 100 calories?
About 42 g of Grenade equals 100 kcal.
Is Grenade high in sugar or fat?
Per 100 g it has 2.2 g sugar and 10 g fat (3.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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