Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169234341 · Data last verified:
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Common questions
How many calories are in Breaded Pollock Fillets?
Breaded Pollock Fillets by Waitrose has 243 kcal per 100 g. One serving (120 g) is about 292 kcal.
How much protein is in Breaded Pollock Fillets?
Breaded Pollock Fillets contains 17.2 g of protein per 100 g — about 20.6 g per 120 g serving.
Is Breaded Pollock Fillets a good source of protein?
Yes — 17.2 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Breaded Pollock Fillets low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 21.9 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Pollock Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.2 g). Overall that places it in band B.
How much Breaded Pollock Fillets is 100 calories?
About 41 g of Breaded Pollock Fillets equals 100 kcal.
Is Breaded Pollock Fillets high in sugar or fat?
Per 100 g it has 1.2 g sugar and 9.6 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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