Other · Nutrition facts

Vanilla Cinnamon Cluster Progranola

by Julian Bakery

333 kcal per 100 g, with 36.7 g protein, 43.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Vanilla Cinnamon Cluster ProgranolaNutri-Score BCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
36.7 g
Protein
33% of calories
43.3 g
Carbs
39% of calories
13.3 g
Fat
28% of calories
Macro split
Protein 33%Carbs 39%Fat 28%

Nutrition facts

per 100 g
Fiber36.7g131% DV
Saturated fat5g25% DV
Cholesterol16.7mg6% DV
Sodium450mg20% DV
Potassium430mg9% DV
Calcium150mg12% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813926004591 · Data last verified:

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0813926004591

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Common questions

How many calories are in Vanilla Cinnamon Cluster Progranola?

Vanilla Cinnamon Cluster Progranola by Julian Bakery has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Vanilla Cinnamon Cluster Progranola?

Vanilla Cinnamon Cluster Progranola contains 36.7 g of protein per 100 g — about 11 g per 30 g serving.

Is Vanilla Cinnamon Cluster Progranola a good source of protein?

Yes — 36.7 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Vanilla Cinnamon Cluster Progranola high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Vanilla Cinnamon Cluster Progranola a good source of fiber?

It provides 36.7 g of fiber per 100 g — 131% of the daily value, making it a high-fiber food.

Why does Vanilla Cinnamon Cluster Progranola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (450 mg); points in favor come from fiber (36.7 g), protein (36.7 g). Overall that places it in band B.

How much Vanilla Cinnamon Cluster Progranola is 100 calories?

About 30 g of Vanilla Cinnamon Cluster Progranola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla Cinnamon Cluster Progranola a good source of potassium?

It is a moderate source: 430 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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