Other · Nutrition facts

Vanilla Cluster Progranola

333 kcal per 100 g, with 33.3 g protein, 43.3 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (30 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Vanilla Cluster ProgranolaNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
33.3 g
Protein
30% of calories
43.3 g
Carbs
39% of calories
15 g
Fat
31% of calories
Macro split
Protein 30%Carbs 39%Fat 31%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar0g
Saturated fat3.3g16% DV
Sodium666.7mg29% DV
Potassium333.3mg7% DV
Calcium183.3mg14% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813926005024 · Data last verified:

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Common questions

How many calories are in Vanilla Cluster Progranola?

Vanilla Cluster Progranola by Julian Bakery has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Vanilla Cluster Progranola?

Vanilla Cluster Progranola contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Is Vanilla Cluster Progranola a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Vanilla Cluster Progranola low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.

Is Vanilla Cluster Progranola high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Is Vanilla Cluster Progranola a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Vanilla Cluster Progranola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (666.7 mg); points in favor come from fiber (40 g), protein (33.3 g). Overall that places it in band C.

How much Vanilla Cluster Progranola is 100 calories?

About 30 g of Vanilla Cluster Progranola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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